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What foods are high in leptin 2024?
燕麦片
敏感性 食物
Questioner:Lucas Lee 2023-05-24 14:50:09
The most authoritative answer in 2024
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Zoe Lopez——Studied at the University of Johannesburg, Lives in Johannesburg, South Africa.
Foods that increase leptin sensitivity (decrease leptin resistance)Oatmeal. Eating unprocessed oatmeal is one of the best ways to boost your metabolism and decrease leptin resistance (9). ... Grapefruit. ... Hot peppers. ... Lean proteins. ... Fish. ... Low-fat yogurt. ... Green tea. ... Broccoli.More items...
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