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What types of exercise can relieve stress 2024?
Questioner：Alexander Wilson 2023-05-24 15:18:30
The most authoritative answer in 2024
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Owen Gonzales——Works at the International Atomic Energy Agency, Lives in Vienna, Austria.
1 / 9. Exercise is one of the best ways to reduce stress. ... 2 / 9 High-Energy Activities. The benefits of aerobic exercise -- like running, dancing, spinning, and in-line roller-skating -- include an increased heart rate. ... 3 / 9 Yoga. ... 4 / 9 Tai Chi. ... 5 / 9 Pilates. ... 6 / 9 Other Martial Arts. ... 7 / 9 Kickboxing. ... 8 / 9 Team Sports.More items...read more >>+119962023-05-28 15:18:30
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