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How do you get rid of muscle cramps fast 2024?
Questioner：Zoe Mitchell 2023-05-24 15:53:54
The most authoritative answer in 2024
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Mason Hall——Studied at the University of Edinburgh, Lives in Edinburgh, Scotland.
If you have a cramp, these actions may provide relief:Stretch and massage. Stretch the cramped muscle and gently rub it to help it relax. For a calf cramp, put your weight on your cramped leg and bend your knee slightly. ... Apply heat or cold. Use a warm towel or heating pad on tense or tight muscles.read more >>+119962023-06-01 15:53:54
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