The most authoritative answer in 2024
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Daniel Moore——Works at Apple, Lives in Cupertino, CA
Practice Good Sleep Hygiene. It's not always possible to completely prevent bad dreams, but setting the stage for good sleep can help ensure you snooze more soundly and feel better-rested. ... Caffeine, alcohol and nicotine can all affect sleep in different ways, and are best avoided the hours before bedtime.read more >>+119962023-04-24 06:06:05
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