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How much dark chocolate is good for you?
Questioner：Olivia Taylor 2023-04-07 07:58:04
The most authoritative answer in 2024
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Harper Foster——Studied at Stanford University, Lives in Palo Alto, CA
As a health and nutrition expert with a focus on dietary habits and their impact on well-being, I can provide you with some insights into the consumption of dark chocolate and its potential health benefits.
Dark chocolate, particularly those with a high cocoa content (70% or more), is known for its rich flavonoids, which are antioxidants that can help protect the body against cell damage. These flavonoids have been associated with a variety of health benefits, including improved heart health, brain function, and a reduced risk of certain diseases.
However, it's important to remember that moderation is key when it comes to consuming dark chocolate. While it can be part of a healthy diet, it is also high in calories and should be consumed in limited amounts. The American Heart Association suggests that a serving size could be an ounce (28 grams) a day, which is about the size of a small bar.
It's also crucial to choose dark chocolate that is low in added sugars and has a high cocoa content for the best health benefits. Always check the label to ensure you're getting a quality product.
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Scarlett Gonzales——Studied at the University of Johannesburg, Lives in Johannesburg, South Africa.
Since dark chocolate is higher in flavonoids, it offers the greatest health benefits. Most experts agree that the recommended "dose" of dark chocolate is approximately 30g to 60g/day (roughly 1 to 2 ounces).read more >>+119962023-04-09 07:58:04
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