As a health and wellness expert with a focus on nutrition and hydration, I often discuss the various types of water and their potential benefits. Alkaline water has gained popularity in recent years due to claims of various health benefits. Here's a breakdown of some of the purported benefits of drinking alkaline water:


1. Hydration: Alkaline water, like any water, contributes to daily hydration, which is essential for overall health.


2. pH Balance: Some proponents suggest that drinking alkaline water can help to neutralize acidity in the body, potentially supporting a more balanced pH level.


3. Antioxidant Properties: Alkaline water is sometimes claimed to have increased antioxidant properties, which could help to reduce oxidative stress.


4. Digestive Health: There are claims that alkaline water can improve digestive health by reducing stomach acid, although this is a point of contention among experts.


5. Athletic Performance: Some athletes believe that alkaline water can help with recovery and reduce muscle fatigue, but scientific evidence is limited.


6. Skin Health: Drinking alkaline water is thought by some to contribute to better skin health, possibly due to its potential to hydrate the skin from the inside out.

It's important to note that while these benefits are often discussed, the scientific community is still examining the evidence. The effectiveness of alkaline water for these purposes is not universally accepted and more research is needed to confirm these claims.

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On top of soothing acid reflux, other claimed benefits of alkaline water, according to Levine, are that it helps neutralize acid in the bloodstream, which leads to increased oxygen levels and improved energy and metabolism; it contains antioxidant properties (anti-aging and anti-disease); cleanses the colon; ...read more >>