The most authoritative answer in 2024
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Charlotte White——Studied at University of Oxford, Lives in Oxford, UK
As a nutritionist, I can tell you that milk is a good source of nutrients, including calcium, vitamin D, and protein, which are important for bone health and muscle development. However, whether or not you should drink milk depends on several factors:
1. Individual tolerance: Some people are lactose intolerant and cannot digest lactose, a sugar found in milk, which can lead to gastrointestinal discomfort.
2. Diet and lifestyle: If you consume a balanced diet that includes other sources of calcium and vitamin D, you may not need to drink milk.
3. Health conditions: Certain health conditions might require you to avoid or limit milk consumption.
4. Personal preference: Some people simply prefer not to drink milk for taste or other personal reasons.
It's always best to consult with a healthcare professional or a registered dietitian to determine what's right for your individual needs.
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Lucas Turner——Works at the International Development Association, Lives in Washington, D.C., USA.
Cows' milk was designed for calves, not humans. Other mammals stop drinking milk past infancy. Lactose intolerance is proof we are not designed to drink milk as we grow up. Paleolithic people didn't drink milk past infancy, and hence our body is not designed for it.read more >>+119962023-04-07 07:58:10
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