As a culinary expert with a deep understanding of the properties of various cooking oils, I can provide you with information on the oil with the highest smoke point. The smoke point is the temperature at which oil begins to break down and produce smoke, which can affect the flavor of the food and potentially release harmful compounds.

Among common cooking oils, coconut oil has one of the highest smoke points. It's important to note that there are different types of coconut oil, and their smoke points can vary. **Refined, bleached, and deodorized (RBD) coconut oil** has a higher smoke point compared to virgin or extra-virgin coconut oil. RBD coconut oil can have a smoke point of around 230°C (446°F), while virgin coconut oil typically has a lower smoke point of about 177°C (350°F).

However, for the highest smoke point, safflower oil is often cited as having one of the highest, with a smoke point of approximately 250°C (482°F). This makes it suitable for high-temperature cooking methods like frying.

It's also worth mentioning avocado oil, which has a high smoke point similar to safflower oil, around 270°C (518°F) for the extra-virgin variety and even higher for the refined version.

When choosing an oil for cooking, it's not just about the smoke point; the flavor profile, health benefits, and stability of the oil under heat are also important considerations.

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Healthiest Cooking Oil Comparison Chart with Smoke Points and Omega 3 Fatty Acid RatiosCooking Oils / FatsSmoke Point ��CSmoke Point ��FUnrefined flaxseed oil107��C225��FUnrefined safflower oil107��C225��FUnrefined sunflower oil107��C225��FUnrefined corn oil160��C320��F40 more rowsread more >>