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Can water help with acid reflux?
Hydration Dilution Weight Management
Questioner：Benjamin Walker 2023-04-07 07:58:35
The most authoritative answer in 2024
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Julian Martinez——Works at the International Finance Corporation, Lives in Washington, D.C., USA.
Hello, I'm a gastroenterology expert with a focus on digestive health. Let's dive into the question of whether water can help with acid reflux.
Water can play a role in managing acid reflux, but it's important to understand how and when it can be beneficial. Here's a breakdown:
1. Hydration: Staying hydrated is generally good for overall health, and it can help with digestion. However, water alone is not a cure for acid reflux.
2. Dilution: Drinking water after a meal can help dilute stomach acid, which may reduce the severity of acid reflux symptoms in some individuals.
3. Weight Management: Drinking water can help with appetite control and weight management. Excess weight can put pressure on the stomach and exacerbate acid reflux symptoms.
4. Timing: It's often recommended to avoid drinking large amounts of water immediately before or during a meal if you have acid reflux, as this can increase the pressure in the stomach and worsen symptoms.
5. Alkaline Balance: Water itself does not neutralize stomach acid, but staying hydrated can help maintain an overall balance in the body's pH levels.
6. Trigger Foods: Drinking water can help wash down certain trigger foods that might cause acid reflux, but it's more important to identify and avoid these foods if they consistently cause problems.
7.
Medical Advice: It's always best to consult with a healthcare professional for personalized advice on managing acid reflux.
In summary, while water can be a part of a holistic approach to managing acid reflux, it should not be considered a standalone treatment. A combination of lifestyle changes, dietary modifications, and medical interventions is typically necessary to effectively manage this condition.
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Lily Patel——Studied at the University of São Paulo, Lives in São Paulo, Brazil.
The pH of most water is neutral, or 7, which can help raise the pH of an acidic meal. Some doctors also recommend alkaline water to reduce stomach acidity and control acid reflux. ... Keep in mind that too much water can disrupt the mineral balance in your body, increasing the likelihood of acid reflux.read more >>+119962023-04-12 07:58:35
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