As a health and nutrition expert, I can tell you that while diet plays a crucial role in heart health, it's important to have a balanced approach to managing arterial health. There is no one-size-fits-all answer, and it's always best to consult with a healthcare professional for personalized advice. **read more >>

For now, research doesn't support the use of specific foods to unclog arteries, though small studies in animals show promise for the future. Losing weight, exercising more, or eating less cholesterol-rich foods are all steps you can take to reduce plaques, but these steps won't remove existing plaques.read more >>