As a physical therapist with over a decade of experience, I can confidently say that walking can be beneficial for individuals with bad knees, but it's crucial to approach it with caution and tailor the activity to the individual's specific condition.

Walking is a low-impact exercise that can help to maintain or improve joint mobility, strengthen the muscles around the knee, and promote overall cardiovascular health. However, for someone with a knee issue, it's important to consider the following:


1. Pain Level: If walking exacerbates pain, it may not be the best exercise initially. It's essential to start with low-impact activities that don't cause discomfort.

2. Physician's Advice: Always consult with a healthcare professional before beginning any exercise regimen, especially if you have a pre-existing condition.

3. Proper Footwear: Wearing shoes with good arch support and cushioning can help reduce the impact on the knees.

4. Walking Surface: Choose a soft surface like grass or a rubberized track to minimize the stress on the knee joint.

5. Walking Technique: Maintaining proper form can help reduce stress on the knee. Avoid overextending the knee or locking it in place.

6. Warm-Up and Cool-Down: Gentle stretching before and after walking can help prevent injury and improve flexibility.

In conclusion, walking can be a part of a well-rounded exercise program for someone with a bad knee, but it should be done with care and under the guidance of a healthcare professional.

read more >>

Walking and bicycling are good exercises for bad knees because they aren't high-impact. If you belong to a gym, the elliptical machine is another good option; the machine has pedals instead of a flat, treadmill-like surface and allows you to simulate running and walking without the impact on the joints.read more >>