As a health and nutrition expert, I often recommend incorporating turmeric into one's diet for its numerous health benefits, which include its anti-inflammatory and antioxidant properties. Here's how you can drink turmeric:


1. Golden Milk: This is a popular way to consume turmeric. You can make it by heating a cup of milk (dairy or plant-based), adding a teaspoon of turmeric powder, a pinch of black pepper (to enhance absorption), and sweetening it with honey if desired. Some people also add a spoon of coconut oil for extra health benefits.


2. Turmeric Tea: Steep a teaspoon of turmeric powder in a cup of hot water for about 10 minutes, then strain and enjoy. You can add a bit of lemon juice and honey to improve the taste.


3. Smoothies: Add a teaspoon of turmeric to your favorite smoothie recipe for a nutritional boost.


4. Turmeric Shots: Mix a teaspoon of turmeric powder with a bit of water to make a paste, then add it to a glass of water or juice for a concentrated dose.


5. In Recipes: Turmeric can be added to various recipes, such as curries, soups, and stews, to give them a vibrant color and healthful properties.

Remember, turmeric is potent, so it's best to start with small amounts and work your way up. Also, it's advisable to consult with a healthcare provider before making significant changes to your diet, especially if you're taking medications or have health concerns.

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InstructionsSqueeze 1/2 of a lemon into a mug.Add the turmeric.Add warm water.Stir well.Add honey to taste, if desired.Keep spoon in the cup as turmeric will fall to the bottom so the drink will need to be mixed again.read more >>