As a health and nutrition expert, I can tell you that the nutritional value of eggs has been a topic of debate for many years, primarily due to their cholesterol content. However, recent studies and dietary guidelines have shifted the perspective on egg consumption. Eggs are a rich source of high-quality protein, vitamins, and minerals. They contain nutrients like vitamin D, B vitamins, and selenium, which are essential for various bodily functions. The concern about cholesterol in eggs stems from the idea that dietary cholesterol can raise blood cholesterol levels, which is a risk factor for heart disease. However, it's now understood that for most people, dietary cholesterol has a limited effect on blood cholesterol levels. The statement you provided suggests that individuals who consumed a significant amount of cholesterol from eggs daily experienced positive health outcomes, such as weight loss and reduced inflammation, and maintained or improved their blood cholesterol levels. This indicates that for many people, eating eggs regularly can be part of a healthy diet. **read more >>

These folks lost weight, decreased inflammation and either maintained or improved their blood cholesterol levels. (They were consuming 555 mg of cholesterol every day from eggs alone!) Bottom line: Unless you have diabetes or a rare genetic disorder, eating a few eggs every day is not bad for you.read more >>