As a dietitian, I would say that the number of eggs one can consume in a day can vary based on individual health conditions and dietary needs. It's generally considered safe for healthy adults to eat up to 3 eggs per day without increasing the risk of heart disease. However, for individuals with diabetes, consuming more than 1 egg per day might be associated with a higher risk of heart disease. It's important to note that the overall quality of your diet plays a more significant role in heart health than the specific number of eggs you eat. read more >>

Eating up to 3 eggs per day is safe for the majority of the population. People with diabetes may increase their risk of heart disease by eating more than 1 egg per day. However, overall diet quality is far more important to heart health than the number of eggs you eat each day.read more >>