As a health and nutrition expert, I can tell you that a boiled egg can be part of a weight loss strategy due to its high nutrient content and relatively low calorie count. One large egg contains only about 78 calories, which is quite low compared to other protein sources. Additionally, egg yolks are particularly rich in nutrients, providing a good balance of vitamins and minerals (1). A meal that includes 3 boiled eggs and vegetables is a low-calorie option that can help you feel full while keeping your calorie intake in check, as it may only contain about 300 calories. read more >>

The simplest way to lose weight is to reduce your daily calorie intake. One large egg contains only about 78 calories, yet is very high in nutrients. Egg yolks are especially nutritious (1). ... A meal consisting of 3 boiled eggs and vegetables contains only about 300 calories.read more >>