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Can I lose weight just by walking?
low-impact accessible weight loss
Questioner：Cameron Hall 2023-04-07 08:00:01
The most authoritative answer in 2024
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Amelia Gonzalez——Studied at the University of Cape Town, Lives in Cape Town, South Africa.
Hello, I'm a fitness expert with a background in sports science and nutrition. I'm here to help you understand how walking can impact your weight loss journey.
Walking is a low-impact form of exercise that is accessible to almost everyone. It can certainly contribute to weight loss, but the effectiveness of walking for weight loss depends on several factors:
1. Calorie Deficit: Weight loss is primarily about creating a calorie deficit, which means burning more calories than you consume. Walking can help you burn calories, but you'll need to ensure that you're also consuming fewer calories than you burn.
2. Intensity and Duration: The number of calories burned during a walk depends on the intensity and duration of the walk. A brisk walk will burn more calories than a leisurely stroll.
3. Consistency: Regular walking is key to seeing progress. The more consistently you walk, the more likely you are to lose weight.
4. Diet: Even with regular walking, if your diet is not in check, it can be challenging to lose weight. A balanced diet that supports your weight loss goals is crucial.
5. Individual Metabolism: Everyone's body is different, and some people may lose weight more easily than others when walking.
6. Muscle Mass: Walking is not a high-intensity exercise that significantly increases muscle mass, which can boost metabolism. Combining walking with strength training can enhance weight loss effects.
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Baseline Fitness Level: If you're new to exercise, you may see more rapid weight loss initially as your body adapts to the new activity.
In summary, while walking can be a part of a weight loss plan, it's important to consider it as part of a broader strategy that includes a healthy diet and possibly other forms of exercise for the best results.
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Isabella Lee——Studied at the University of Melbourne, Lives in Melbourne, Australia.
If you add 30 minutes of brisk walking to your daily routine, you could burn about 150 more calories a day. To lose a pound a week, you generally need to eliminate 500 calories a day. ... For weight loss, the more intense your exercise, or the longer you exercise, the more calories you burn. However, balance is important.read more >>+119962023-04-12 08:00:01
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