As a health professional with expertise in nutrition, I can provide you with some guidance on the topic of alkaline water consumption. It's important to note that the term "alkaline water" refers to water with a higher pH level, which is claimed by some to have various health benefits. However, the scientific consensus is not clear on the specific health benefits of drinking alkaline water, and the amount one should drink can vary based on individual health conditions, activity levels, and personal preferences.

The general recommendation for daily water intake is about 8 cups (64 ounces) for women and 12 cups (96 ounces) for men, as per the National Academies of Sciences, Engineering, and Medicine. This guideline includes all beverages and fluids, not just water. If you choose to drink alkaline water, it could be part of your total fluid intake, but it should not replace other essential nutrients and fluids.

It's crucial to listen to your body and stay hydrated based on your thirst, urine color, and activity level. If you have specific health concerns or conditions, it's always best to consult with a healthcare provider for personalized advice.

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Have your first glass of the day right when you get out of bed. The water absorbs best into the system when your stomach is empty. Then you should continue to drink alkaline water throughout the day. Remember not to drink ionized water 30 minutes before and up to 2 hours after meals and medication.read more >>