As a health and nutrition expert with a background in biomedical sciences, I can provide you with an informed perspective on the relationship between drinking alkaline water and constipation.

Drinking alkaline water is often promoted as a way to improve health by neutralizing acidity in the body. However, the human body has a complex system for maintaining acid-base balance, and it's not significantly affected by the pH level of the water you drink. Constipation is typically caused by a variety of factors, including dehydration, lack of dietary fiber, stress, and certain medications.

Alkaline water does not inherently cause constipation. In fact, staying hydrated is important for preventing constipation because water helps to soften the stool and promote regular bowel movements. However, if you are drinking large amounts of alkaline water to the point where it displaces other fluids and reduces your overall fluid intake, this could potentially contribute to dehydration and indirectly lead to constipation.

It's also worth noting that some people may experience digestive discomfort or other side effects from drinking alkaline water, particularly if they have a sensitive digestive system or certain medical conditions. But these effects are not directly related to constipation.

In conclusion, drinking alkaline water is not a direct cause of constipation. It's essential to maintain proper hydration and a balanced diet to prevent constipation and maintain overall health.

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Do not drink much with meals, but rather up to 15 minutes before meals or at least 1 hour after meals. Do not drink reverse osmosis water, distilled water or alkaline water. Sometimes, one's drinking water is not hydrating the body and this can cause constipation.read more >>