As a nutrition expert with a keen interest in the dietary benefits of various foods, I am often asked about the health aspects of different food components. When it comes to the yellow part of the egg, which is the yolk, there is a wealth of information that can help clarify its nutritional value.

Eggs are a staple in many diets around the world due to their versatility and nutritional density. The yolk, in particular, is where most of the egg's nutrients are concentrated. It is a rich source of essential vitamins and minerals, including vitamin A, vitamin D, vitamin E, vitamin K, riboflavin, pantothenic acid, biotin, lutein, zeaxanthin, and choline. Additionally, the yolk provides a significant aread more >>

The Truth: Not only are eggs a fantastic source of lean protein and heart-healthy omega-3 fatty acids, but they contain some pretty important nutrients. One large egg has roughly 186 milligrams of cholesterol -- all of which is found in the egg's yolk. ... So, yes, you can have an egg and eat the yolk too!Nov 9, 2015read more >>