As a health and nutrition expert, I've spent many years researching and analyzing the effects of various diets and ingredients on human health. Among the many types of fats, extra virgin olive oil stands out as one that has been widely recognized for its health benefits. Let's delve into the reasons why this is the case.

Extra virgin olive oil is the first cold-pressed liquid oil obtained directly from ripe olives. It is known for its rich flavor and numerous health benefits. One of the key components that make it so beneficial is its high content of monounsaturated fats, particularly oleic acid. Monounsaturated fats are considered heart-healthy as they can help lower bad cholesterol (LDL) leveread more >>

But one of the few fats that most people agree is healthy is extra virgin olive oil. This oil, part of the Mediterranean diet, is a traditional fat that has been a dietary staple for some of the world's healthiest populations. There is actually quite a bit of research behind the health effects of olive oil.Jun 4, 2017read more >>