As a fitness expert with a deep understanding of exercise physiology, I can provide you with a detailed answer to your question. The time it takes to burn 500 calories on a treadmill can vary greatly depending on several factors, including your body weight, the speed at which you're walking or running, the incline setting, and your overall fitness level.

To give you a general idea, here's a rough estimate for an average person:

- Walking: If you're walking at a moderate pace of about 3 miles per hour (mph), you might burn around 100 calories every 10 minutes. So, to burn 500 calories, you would need to walk for approximately 50 minutes.
- Running: If you're running at a pace of about 5 mph, you could burn around 200 calories every 10 minutes. In this case, it would take you about 25 minutes to burn 500 calories.

Please note that these are very rough estimates and the actual number can be influenced by the factors I mentioned earlier. For a more accurate calculation, you can use a treadmill's built-in calorie calculator or a fitness app that takes into account your personal metrics.

read more >>

Raise the level of your walking to 3.5 mph, and you'll burn those calories in less than two hours. Jogging at a pace of 5 mph burns 500 calories in about 50 minutes, while running at 8 mph lets you meet your calorie-burning goal in roughly 30 minutes.read more >>