As a specialist in the field of aromatherapy, I've had the pleasure of exploring the vast array of essential oils and their potential benefits for our well-being. One of the most renowned essential oils for stress relief is Lavender. Lavender oil has been extensively studied for its calming effects on the nervous system. It is known to have a profound impact on reducing stress and anxiety.

Aromatherapy with lavender oil has been shown to lower blood pressure, heart rate, and skin temperature, which are all physiological markers of stress. The soothing scent of lavender can induce a state of relaxation, which is evidenced by changes in brain wave activity. Wheread more >>

Lavender essential oil is one of the most well-studied essential oils in terms of its relaxing effects. One study found that lavender oil aromatherapy calmed the nervous system -- lowering blood pressure, heart rate, and skin temperature as well as changing brain waves to a more relaxed state.Apr 29, 2016read more >>