As a dietary expert with a focus on plant-based nutrition, I can provide a comprehensive overview of what vegans eat. Vegans abstain from consuming animal products, which means they do not eat meat, dairy, eggs, or any other products derived from animals. However, their diet is rich and diverse, including a wide variety of foods that are both nutritious and delicious.

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Whole-food vegans: Vegans who favor a diet rich in whole foods, such as fruits, vegetables, whole grains, legumes, nuts and seeds. Junk-food vegans: Vegans who rely heavily on processed vegan food, such as vegan meats, fries, vegan frozen dinners and vegan desserts, such as Oreo cookies and non-dairy ice cream.read more >>