As a dietary expert with a focus on plant-based nutrition, I can confidently say that vegans do not consume cow's milk. Veganism is a lifestyle that seeks to avoid the use and exploitation of animals for food, clothing, or any other purpose. This includes not only meat but also dairy products, which are derived from animals. Vegans typically opt for plant-based alternatives to cow's milk, such as almond milk, soy milk, or oat milk.

read more >>

Because milk is derived from cows, milk is a no-go for vegans, even if it's organic or direct from a farm. ... So you know, vegetarians who do drink milk or other dairy products are known as lacto-ovo vegetarians. That is, they eat dairy and eggs.read more >>