As a nutrition specialist with extensive knowledge in dietary management, I am well-versed in the intricacies of various dietary restrictions and food categories, including the low FODMAP diet. The FODMAP acronym stands for Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols, which are short-chain carbohydrates that can be poorly absorbed in the small intestine and may cause digestive issues in some individuals.

High FODMAP foods are those that contain these types of carbohydrates in significant amounts and can potentially trigger symptoms in sensitive individuals. Here is a detailed list of high FODMAP foods:

Vegetables: Some vegetables are high in FODMAPs, such as garlic, onions, leeks, asparagus, and artichokes. These contain fructans and fructose, which can be problematic for those following a low FODMAP diet.

Fruits: While many fruits are safe on a low FODMAP diet, some like apples, pears, and watermelon contain sorbitol or fructose, which can be high FODMAP.

Legumes: Beans, lentils, and chickpeas are often high in FODMAPs due to the presence of oligosaccharides like raffinose and stachyose.

Grains: Wheat, rye, and barley are high in FODMAPs, particularly fructans. This is why many people with digestive sensitivities opt for gluten-free grains like rice and corn.

Dairy: Lactose, a disaccharide, is found in milk and dairy products and can be high FODMAP for those with lactose intolerance.

Sweeteners: Some sweeteners like honey and agave nectar are high in FODMAPs due to their high fructose content.

Nuts and Seeds: While some nuts and seeds are low FODMAP, others like cashews and pistachios can be high in FODMAPs.

Alcohol: Certain types of alcohol, especially those with added sugars or sweeteners, can be high in FODMAPs.

It's important to note that the low FODMAP diet is typically followed under the guidance of a dietitian or nutritionist to ensure that it is implemented correctly and to avoid potential nutrient deficiencies. The diet involves an elimination phase, where high FODMAP foods are avoided, followed by a reintroduction phase to identify personal triggers.

Now, let's move on to the translation.

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Low FODMAP food (good to eat food)Vegetables and Legumes.Fruit.Meats, Poultry and Meat Substitutes.Fish and Seafood.Cereals, Grains, Breads, Biscuits, Pasta, Nuts and Cakes.Condiments, Dips, Sweets, Sweeteners and Spreads.Drinks and Protein Powders.Dairy Foods and Eggs.read more >>