As a subject matter expert in nutrition and health, I can provide you with an accurate answer to your question regarding the caloric content of M&M's.

M&M's are small chocolate candies that come in various colors and flavors. The number of calories in a single M&M can vary slightly based on the size and specific variety, but on average, one M&M candy contains approximately 3.5 to 4 calories. This is a general estimate, and for the most accurate information, you should refer to the packaging or the manufacturer's website for the specific product you are consuming.

Now, let's translate that into Chinese:

作为营养和健康领域的专家，我可以为您提供关于单个M&M巧克力豆卡路里含量的准确答案。

M&M巧克力豆是小巧的巧克力糖果，它们有各种颜色和口味。单个M&M的卡路里数量可能会根据大小和特定品种略有不同，但平均而言，一个M&M巧克力豆大约含有3.5到4卡路里。这是一个大致估计，最准确的信息应参考产品包装或制造商的网站。

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M&Ms - One Plain M&MCalories4SodiumTotal Fat0 gPotassiumSaturated0 gTotal CarbsPolyunsaturated0 gDietary FiberMonounsaturated0 gSugars4 more rowsread more >>