As a fitness expert with years of experience in exercise physiology and personal training, I can provide you with a comprehensive answer to your question about push-ups and weight loss.

Push-ups are an excellent form of bodyweight exercise that can contribute to weight loss, but they are just one part of a larger fitness and nutrition plan. Here's how push-ups can help with weight loss:


1. Calorie Burn: While push-ups burn fewer calories compared to aerobic exercises like running or swimming, they still contribute to your total daily calorie expenditure. The number of calories burned depends on factors like your body weight, intensity, and the number of repetitions.


2. Muscle Engagement: Push-ups engage multiple muscle groups, including the chest, triceps, shoulders, and core. Greater muscle engagement can lead to a higher metabolic rate, which means you burn more calories even at rest.


3. Functional Fitness: They improve functional strength, which can lead to better overall physical performance and increased daily activity levels, indirectly aiding in weight loss.


4. No Equipment Needed: The convenience of push-ups means you can do them anywhere, which can help maintain an exercise routine that is crucial for weight loss.


5. Complement to Other Exercises: Push-ups are great for complementing other forms of exercise, such as cardio, which is more directly linked to weight loss.

However, it's important to note that weight loss is primarily achieved through a calorie deficit, which means burning more calories than you consume. While push-ups can help with this, they should be part of a balanced exercise program that includes both aerobic and anaerobic activities, along with a healthy diet.

In conclusion, push-ups are beneficial for overall fitness and can support weight loss efforts when combined with other forms of exercise and a proper diet.

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Although pushups won't help you lose weight as quickly as aerobic exercise, they can play a helpful role in improving physical fitness. ... Additionally, muscle burns more calories than fat, so strengthening your arm and shoulder muscles through pushups can help to slightly boost your metabolism.read more >>