As a registered dietitian, I can tell you that the amount of fruit you can eat in a day depends on various factors such as your overall dietary needs, health goals, and personal preferences. The Dietary Guidelines for Americans recommends a daily intake of 1.5 to 2 cups of fruit for a 2,000 calorie diet. This can vary based on your calorie needs; for instance, if you're on a higher calorie diet, you might need more. It's also important to choose a variety of fruits for a balance of nutrients.

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The general recommendation for fruit and vegetable intake is at least 400 grams per day, or five servings of 80 grams (49). One 80-gram serving is equivalent to a small piece about the size of a tennis ball. For fruits and vegetables that can be measured by the cup, a serving is roughly 1 cup.read more >>