As a food and nutrition expert, I can provide you with an accurate answer to your question. The caloric content of a single peanut M&M can vary slightly based on the size and specific formulation of the candy. However, on average, one peanut M&M contains approximately 7 calories.

Now, let's translate that into Chinese:

作为食品和营养领域的专家，我可以为您提供一个准确的答案。单个花生M&M巧克力的卡路里含量可能会因糖果的大小和特定配方而略有不同。然而，平均来说，一个花生M&M大约含有7卡路里。

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You'll get just three calories from a lone milk chocolate M&M's. If you have one of the other types though, you'll wind up with three to four times as many calories. A single peanut, crispy or peanut butter-filled M&M's each provide between 10 and 12 calories per piece.read more >>