While it's true that experiencing a panic attack can be extremely distressing and the symptoms such as chest pain, flushing skin, a racing heart, and difficulty breathing can make a person feel as though they are dying, the reality is that panic attacks are not life-threatening. They are a manifestation of anxiety and, although they can mimic the symptoms of a heart attack or other serious medical conditions, they do not cause physical harm or death. It's important to note that if someone is experiencing a panic attack, they should seek medical attention to rule out other potential health issues and to receive appropriate support and treatment for their anxiety. read more >>

But when you're having a full blown panic attack or anxiety attack, the symptoms �� chest pain, flushing skin, racing heart, and difficulty breathing �� can make you feel as though you're going to faint, lose your mind, or die. The reality is, you won't.read more >>