As a food science expert with a focus on nutritional biochemistry, I can provide you with information on foods that are high in butyric acid. Butyric acid is a short-chain fatty acid that is produced in the gut during the fermentation of dietary fiber by gut bacteria. It has been linked to various health benefits, including improved gut health and anti-inflammatory properties.

Foods high in butyric acid include:


1. Dairy products: Fermented dairy products like yogurt, kefir, and some types of cheese, particularly those made from the milk of grass-fed cows, can be good sources of butyric acid.

2. Coconut: The medium-chain triglycerides (MCTs) found in coconut and coconut oil can be converted into butyric acid in the body.

3. Cabbage and other cruciferous vegetables: These vegetables contain fiber that can be fermented by gut bacteria to produce butyric acid.

4. Resistant starch: Foods high in resistant starch, such as green bananas, unripe plantains, and certain legumes, can also contribute to butyric acid production in the gut.

It's important to note that the amount of butyric acid in these foods can vary based on factors such as the specific bacterial strains present in the gut and the individual's diet.

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If you prefer to get your butyric acid from foods then the following are good choices: butter, ghee, raw milk and parmesan cheese. When looking for a high-quality butter, raw and cultured is best.read more >>