As a dietary expert, I can tell you that the term "milk" can be a bit misleading when it comes to veganism. Vegans abstain from consuming animal products, and dairy milk, which comes from cows, is considered an animal product. However, there are plant-based milk alternatives such as soy milk, almond milk, rice milk, and others that are specifically designed to be compatible with a vegan diet. These alternatives are fortified with nutrients like calcium and vitamin D to mimic the nutritional profile of dairy milk without the use of any animal products.

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Because milk is derived from cows, milk is a no-go for vegans, even if it's organic or direct from a farm. ... So you know, vegetarians who do drink milk or other dairy products are known as lacto-ovo vegetarians. That is, they eat dairy and eggs.read more >>