As a nutritionist with a focus on balanced diets, I can say that hard-boiled eggs are indeed a healthy choice for most people. They are a good source of high-quality protein, which is vital for muscle growth and repair. Additionally, eggs contain a variety of vitamins and minerals, including potassium, iron, zinc, vitamin E, and folate, which contribute to overall health. The fact that a hard-boiled egg provides 6.29 grams of protein with only 78 calories makes it a nutrient-dense option that can help with appetite control and satiety. It's important to note that while eggs are healthy, they also contain cholesterol. However, dietary cholesterol from eggs has a neutral effect on most people's blood cholesterol levels, and for those without heart disease, consuming eggs regularly is not associated with an increased risk of heart disease. In conclusion, hard-boiled eggs are a healthy food option due to their nutritional profile, but as with any food, they should be consumed as part of a balanced diet. read more >>

A boiled egg might be small, but it is packed with essential vitamins and minerals such as potassium, iron, zinc, vitamin E and folate. With 6.29 grams of protein and just 78 calories, a hard-boiled egg is a food that can refuel your body and help control hunger.read more >>