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How do you get your hops up 2024?
Method 2 Using Plyometrics Method 2
Questioner：Emily Johnson 2023-04-24 20:22:58
The most authoritative answer in 2024
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Charlotte Allen——Studied at the University of Zurich, Lives in Zurich, Switzerland.
Method 2 Using PlyometricsDo plyometric exercises to build up your leg muscles. Plyometric exercises are one of the best ways to improve your vertical leap. ... Perform jump squats. Place your feet hip-width apart, and squat as low as you can. ... Do Bulgarian split squats. ... Perform box jumps. ... to Increase Your Vertical Leap.read more >>+119962023-04-29 20:22:58
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