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  • Do squats make you a faster runner 2024?

    Running Squats you

    Questioner:Isabella Parker 2023-04-24 20:23:00
The most authoritative answer in 2024
  • Oliver Johnson——Works at the International Criminal Court, Lives in The Hague, Netherlands.

    Running regularly will increase muscular endurance, but is an inefficient way to build muscular strength. Squats, on the other hand, are a very efficient way to build muscular strength. Increasing muscular strength is what will allow you to run faster on flats, power up hills, and lengthen your stride.read more >>
    +119962023-05-01 20:23:00

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