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  • Do squats make you a better runner 2024?

    Running Squats you

    Questioner:Lucas Gonzales 2023-04-24 20:23:06
The most authoritative answer in 2024
  • Ethan Wilson——Works at SpaceX, Lives in Los Angeles. Graduated from Massachusetts Institute of Technology (MIT) with a degree in Aerospace Engineering.

    Running regularly will increase muscular endurance, but is an inefficient way to build muscular strength. Squats, on the other hand, are a very efficient way to build muscular strength. Increasing muscular strength is what will allow you to run faster on flats, power up hills, and lengthen your stride.read more >>
    +119962023-05-02 20:23:06

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