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How often should you increase your weights 2024?
Questioner：Wyatt Morgan 2023-04-24 22:01:31
The most authoritative answer in 2024
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Benjamin Martin——Works at the International Monetary Fund, Lives in Washington, D.C., USA.
Should you increase reps or weight? ... To lose weight: 1 to 3 sets of a weight that has you fatigued at 10 to 12 reps.To gain muscle: 3 or more sets of a weight that you can do 6 to 8 reps before you are fatigued. ... To build endurance and health: 1 to 3 sets at a weight that has you fatigued at 12 to 16 reps.More items...read more >>+119962023-04-26 22:01:31
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