Then I started periodising on a per-workout basis. I now workout with a 2:1 hypertrophy:strength rotation. This means that I do 2 hypertrophy workouts (8-12 reps, 6 sets) for every 1 strength workout (4-6 reps, 3 sets). It looks like a little something like this (using back and biceps day as an example):read more >>