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What vitamins to take for anxiety?
Questioner:Ethan Allen 2018-04-06 09:54:02
The most authoritative answer in 2024
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Lucas Harris——Works at the International Organization for Migration, Lives in Geneva, Switzerland.
As a health and wellness expert with a focus on nutritional therapy, I would like to provide you with some insights into vitamins and supplements that are often recommended for individuals experiencing anxiety. It's important to note that while these can be beneficial, they should not replace professional medical advice or treatment.
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Daniel Harris——Works at Google, Lives in Mountain View, CA
Here are the top five, natural Anti Anxiety and Depression Supplements:FISH OIL. Fish oil is rich in omega-3 fatty acids, a major building block in optimal brain chemistry, says Paul Anderson, ND, a professor of naturopathic medicine at Bastyr University in Kenmore, Wash. ... B-COMPLEX VITAMINS. ... 5-HTP. ... THEANINE. ... VITAMIN D.
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