The most authoritative answer in 2024
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Sophia Moore——Studied at University of Oxford, Lives in Oxford, UK
As a subject matter expert in nutrition, I can tell you that while fruits are rich in a variety of vitamins, they are generally not a source of vitamin D. Vitamin D is typically found in certain types of fatty fish, beef liver, egg yolks, and fortified dairy products. However, there are some exceptions where certain fruits can be a source of vitamin D if they are exposed to UV light or if they are fortified with vitamin D. For example, some mushrooms can produce vitamin D when exposed to sunlight or UV light.
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Madeline Cook——Studied at University of Cambridge, Lives in Cambridge, UK
Foods that provide vitamin D include:Fatty fish, like tuna, mackerel, and salmon.Foods fortified with vitamin D, like some dairy products, orange juice, soy milk, and cereals.Beef liver.Cheese.Egg yolks.read more >>
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