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What are the symptoms of poor mental health?
Persistent sadness or anxiety Changes in sleep patterns Changes in appetite or weight
Questioner：Jackson Cooper 2023-04-07 09:47:59
The most authoritative answer in 2024
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Zoe Reyes——Studied at the University of Barcelona, Lives in Barcelona, Spain.
As a mental health professional, I can provide you with a comprehensive overview of the symptoms that might indicate poor mental health. It's important to note that mental health issues can manifest in a variety of ways and can affect anyone, regardless of age or background. Here are some common symptoms:
1. Persistent sadness or anxiety: This can include feelings of hopelessness or worry that last for weeks or months.
2. Changes in sleep patterns: Insomnia or sleeping too much can be a sign of an underlying issue.
3. Changes in appetite or weight: Significant weight loss or gain without trying can be indicative of a problem.
4. Fatigue or low energy: A lack of energy that affects daily functioning.
5. Difficulty concentrating: Trouble focusing, making decisions, or remembering things.
6. Irritability or aggression: Uncharacteristic outbursts of anger or frustration.
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Social withdrawal: Avoiding social situations or losing interest in activities you once enjoyed.
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Physical symptoms: Unexplained headaches, stomachaches, or other physical discomforts that don't have a clear cause.
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Feelings of worthlessness or guilt: Persistent negative self-image or self-blame.
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Thoughts of self-harm or suicide: This is a serious symptom that requires immediate attention.
If you or someone you know is experiencing any of these symptoms, it's important to seek help from a mental health professional.
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Charlotte Clark——Studied at the University of Lagos, Lives in Lagos, Nigeria.
Mental health problems can cause a wide variety of emotional symptoms, some of which include:Changes in mood.Erratic thinking.Chronic anxiety.Exaggerated sense of self-worth.Impulsive actions.read more >>+119962023-04-07 09:47:59
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