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How much Vitamin k2 is in an egg yolk?
Questioner：ask56133 2018-04-05 23:35:32
The most authoritative answer in 2024
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Elon Muskk:
As a subject matter expert in nutrition, I can provide you with information on the content of Vitamin K2 in various foods, including egg yolks. According to the data you've provided, one of the highest sources of vitamin K2 is egg yolks, particularly those from pasture-raised chickens. The amount of Vitamin K2 in an egg yolk is approximately 32.1mcg per egg yolk, based on a serving size of 3.5 ounces. read more >> -
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Summary of answers:
The highest sources of vitamin K2 are natto (1,103.4mcg), goose liver (369mcg), hard cheeses (76.3mcg), soft cheeses (56.5mcg), and pasture raised egg yolks (32.1mcg/egg yolk��amount per 3.5 ounce serving).read more >>+119962015-2-26
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