As a nutrition expert, I can tell you that the number of eggs one can safely consume varies based on individual health conditions, dietary needs, and the overall balance of their diet. The American Heart Association (AHA) recommends that healthy adults can consume up to 300 mg of cholesterol per day, which is about one to two eggs, considering that one egg contains about 186 mg of cholesterol. However, for individuals with diabetes or high cholesterol, the AHA suggests limiting cholesterol intake to 200 mg per day. It's important to note that dietary cholesterol from eggs has a less significant impact on blood cholesterol levels than saturated and trans fats. Therefore, moderate egg consumption as part of a heart-healthy diet is generally acceptable. That being said, if you're concerned about your cholesterol intake or have specific health conditions, it's always best to consult with a healthcare provider or a registered dietitian. **read more >>

Six eggs a day is a hell of a lot, no matter how you cut it. An egg has 187 mg of cholesterol, and the recommended limit is 300 mg per day��or only 200 mg if you have diabetes or risk factors for heart disease. ��You can definitely go with with one egg a day,�� says Maxine Smith, R.D., L.D.read more >>