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What are the five basic principles of training 2024?
Questioner：Ethan Hall 2023-06-05 11:13:44
The most authoritative answer in 2024
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Oliver Brown——Works at Facebook, Lives in Menlo Park, CA
Here are the 5 principles of training essential to a solid exercise program:Overload.Progression.Specificity.Variation.Reversibility.read more >>+119962023-06-12 11:13:44
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