The US Department of Agriculture recommends that all men and women over the age of 19 should get at least 0.8
grams of protein per kilogram of body weight per
day (or 0.37
grams per pound). That means a woman who is 130 pounds should get at least 48
grams of protein, which could look like 7 ounces of salmon or 7 eggs.May 16, 2013
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