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  • How much protein do you need in a day 2024?

    day grams

    Questioner:Leo Rodriguez 2023-06-08 02:33:30
The most authoritative answer in 2024
  • Alexander Wilson——Works at Microsoft, Lives in Redmond, WA

    The US Department of Agriculture recommends that all men and women over the age of 19 should get at least 0.8 grams of protein per kilogram of body weight per day (or 0.37 grams per pound). That means a woman who is 130 pounds should get at least 48 grams of protein, which could look like 7 ounces of salmon or 7 eggs.May 16, 2013read more >>
    +119962023-06-13 02:33:30

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