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What foods to eat to strengthen hair 2024?
Questioner：Zoe Young 2023-06-08 10:29:57
The most authoritative answer in 2024
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Zoe White——Studied at the University of Tokyo, Lives in Tokyo, Japan.
We've put together a list of the best foods for your hair. Eat your way to fuller, stronger hair:Eggs Provide Protein. ... Spinach and Other Dark Leafy Greens Provide Iron. ... Citrus Fruits to Get Your Dose of Vitamin C. ... Nuts and Seeds for Omega-3 Fatty Acids. ... Whole Grains to Obtain Biotin. ... Carrots are Rich in Vitamin A.More items...read more >>+119962023-06-13 10:29:57
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