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Is Vitamin C good for depression?
vitamin C's depression vitamin C
Questioner：Isabella Ramirez 2023-06-08 14:32:36
The most authoritative answer in 2024
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Mia Williams——Studied at Stanford University, Lives in Palo Alto, CA
Hello, I'm an expert in the field of nutrition and mental health. It's a pleasure to discuss the potential role of vitamin C in relation to depression and mental well-being.
Vitamin C, also known as ascorbic acid, is a water-soluble vitamin that plays a critical role in various physiological functions. It's well-known for its antioxidant properties, its role in collagen synthesis, and its importance in the immune system. However, its potential connection to mental health, particularly depression, is a topic of ongoing interest and research.
**read more >>+149932024-05-17 06:35:40 -
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Oliver Hall——Works at the United Nations Office on Drugs and Crime, Lives in Vienna, Austria.
But, vitamin C's least known and most powerful function may be in preventing and treating depression and anxiety. A deficiency in vitamin C, also called ascorbic acid, can cause neurological damage and the addition of vitamin C to the diet can improve or reverse symptoms of anxiety, depression and bipolar disorder.Jan 6, 2015read more >>+119962023-06-08 14:32:36
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