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How do you control your thoughts 2024?
Steps
Steps Steps
Questioner:Leo Rodriguez 2023-06-09 11:17:24
The most authoritative answer in 2024
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Zoe Brown——Studied at the University of British Columbia, Lives in Vancouver, Canada.
StepsStop and take a deep breathe. ... Remain in the moment. ... Observe your thoughts without judgement. ... Take action to address your thoughts. ... Put yourself in a comfortable environment. ... Temporarily divert your thoughts with another activity. ... Talk to someone to get your thoughts out in the open.
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