As a nutrition expert, I can provide you with information on foods that are rich in iron and can help increase your iron levels. Iron is an essential mineral that plays a crucial role in the formation of hemoglobin, which is necessary for transporting oxygen throughout the body. There are two types of iron: heme iron, which is found in animal products, and nonheme iron, which is found in plant-based foods. To increase your iron levels, you can eat the following foods: 1. Red meat: This is one of the best sources of heme iron, which is more easily absorbed by the body. 2. Poultry: Chicken and turkey are good sources of iron, though the iron content can vary depending on the part of the bird. 3. Fish: Certain types of fish, such as tuna and salmon, contain significant amounts of iron. 4. Legumes: Beans, lentils, and chickpeas are rich in nonheme iron. 5. Leafy green vegetables: Spinach, kale, and collard greens are good plant-based sources of iron. 6. Nuts and seeds: Almonds, pumpkin seeds, and sesame seeds contain nonheme iron. 7. Fortified cereals and breads: These products are often fortified with iron to help increase iron intake. 8. Dried fruits: Raisins, apricots, and prunes are examples of dried fruits that can contribute to your iron intake. To improve your absorption of iron, you can enhance it by consuming foods rich in vitamin C, such as orange juice, broccoli, or strawberries. Additionally, consuming nonheme iron foods with a source of animal protein, such as meat, fish, or poultry, can also aid in absorption. If you **have trouble getting enough iron from food sources**, you may need an iron supplement. However, it's important to consult with a healthcare professional before starting any supplementation to ensure it's appropriate for your individual needs. read more >>

To improve your absorption of iron, eat it along with a good source of vitamin C -- such as orange juice, broccoli, or strawberries -- or eat nonheme iron foods with a food from the meat, fish, and poultry group. If you have trouble getting enough iron from food sources, you may need an iron supplement.read more >>