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How can I make my body stronger 2024?
Questioner:Felix Johnson 2023-06-10 13:10:53
The most authoritative answer in 2024
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Amelia Rodriguez——Studied at University of California, Los Angeles (UCLA), Lives in Los Angeles, CA
Here are 10 pillars for building Herculean strength, straight from Olympus.Use free weights and compound movements. ... Learn perfect technique. ... Use a low repetition range. ... Warm up properly. ... Increase the resistance every time you train. ... Train your weak points. ... Limit your exercise selection. ... Train like a strongman.More items...
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